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characteristics of fitness


The 5 components that make up total fitness are:
  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.


2018/06/11 — What Are the Components of Physical Fitness? ... A: The five components of physical fitness are cardiovascular endurance, muscular strength, ...
Your fitness level is the product of a combination of healthy behaviors, such as exercising and eating a balanced diet. Good qualities of physical fitness ...
2020/12/21 — This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.
2016/09/04 — 1. Fit People See Each Day with Perspective · 2. Fit People Know Their Bodies · 3. Fit People Find Ways around the Reasons · 4. Fit People Eat and ...
The 5 Components of Physical Fitness · 1. Muscular Strength This is the "power" that helps you to lift and carry heavy objects. · 2. Muscular Endurance Endurance ...
Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. However, exercise scientists have identified nine ...
Fitness Component: Recognised Test
Power: Standing Long Jump or Vertical Jump
Strength: Handgrip Dynamometer
Muscular Endurance: NCF Abdominal Conditioning Test
Q Tian 著2020被引用数: 1 — Characteristics of Physical Fitness and Cardiometabolic Risk in Chinese University Students with Normal-Weight Obesity: A Cross-Sectional ...
The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate ...
The 5 Health-Related Components of Fitness · Your blueprint for developing a healthy exercise routine · Cardiovascular Endurance · Muscular Endurance · Muscular ...

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